At Whole Space Family Therapy, we provide individual therapy both in-person in Rancho Bernardo, San Diego, CA, and virtually across California and Florida. We recognize the importance of relationships in the healing journey. Our aim is to create an environment where clients feel truly seen, heard, and above all, safe.
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Individual therapy offers a bespoke and tailored approach to mental well-being and personal development, catering directly to the unique needs of each individual. Through one-on-one sessions with a skilled therapist, clients can delve into their thoughts, emotions, and behaviors within a secure and confidential setting. This introspective process fosters deep self-reflection and insight, leading to heightened self-awareness and understanding.
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Therapy facilitates the development of coping mechanisms, improved communication skills, and effective problem-solving techniques. Additionally, it provides a supportive space for processing trauma, managing stress, and navigating life's transitions. Ultimately, individual therapy empowers individuals to surmount challenges, enhance their mental well-being, and cultivate a more fulfilling life.
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Our Philosophy:
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At Whole Space, we fundamentally believe that wellness stems from wholeness, emphasizing that healing occurs when we embrace and present our complete selves authentically. Wholeness entails embracing our humanity fully and authentically. It's often in our resistance to this humanity that we encounter our greatest struggles. We aspire to create a healing environment that empowers you around your humanity and allows you to embrace your authenticity.
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To learn more about what we treat, please visit our practice areas.
Client-Centered
A collaborative, strengths based approach that is individualized to a person's unique needs.
Dialectical Behavior Therapy
Integrating skills to help with communication, emotion regulation and distress tolerance.
Trauma-Informed
Grounded in building safety to process trauma & adverse experiences, including integrating the use of EMDR.
Relational
Establish support systems that allow authenticity, vulnerability and safety.