& Disordered Eating
Healing your relationship with food and your body is possible. Eating disorders are about disconnection. Disconnection from identity, the body and emotions. Learn to reconnect.
Throughout the Lifespan
Honoring your body and experiences throughout life's transitions. Offering a safe space to process, explore and heal. Learn to grieve, let go of expectations and find your power.
& Young Adults
Adolescence & young adulthood is a time of endless potential and often great anxieties. Have the space to explore, embrace and challenge the different parts of yourself.
& Mood Concerns
Mood concerns can feel like you are sitting in a dark cloud or constantly running with fear. Compassion, connection and coping strategies can help.
& Emotional Healing
Deep wounds can color the way you interact with the world. Learn to honor your experiences, skills to cope with your pains & hope to heal. Pain does not have to define you.
& Life Transitions
Heal your relationship with the self and learn to embrace the different parts of you. Explore your identity and build safety by showing up as your authentic self.