Healing your relationship with food and your body is possible. Eating disorders are about disconnection. Disconnection from identity, the body and emotions. Learn to reconnect. 

Sometimes we lose ourselves. Heal your relationship with the self and learn to embrace the different parts of yourself. Explore your identity and build safety by showing up as your authentic self. 

Shame around the body is distressing. Move away from trying to perfect or punish your body and learn to be compassionately present in your body. 

Adolescence is a time of learning who you are and building your identity. It is a phase filled with the sense of endless potential and riddled with an equal amount of insecurities. Have the space to explore, embrace and challenge the different parts of yourself.