Couples Therapy

At Whole Space Family Therapy, we believe that every relationship is unique, with its own set of strengths and challenges. Our couples therapy provides a safe, judgment-free space where you and your partner can explore your relationship, identify your goals, share needs and expectations, and work towards a stronger, more fulfilling connection.

 

Our Approach

Our couples therapy is rooted in a client-centered approach, focusing on your individual needs and relationship dynamics. We believe that you and your partner are the experts of your relationship, and our role is to support you in navigating your journey together.

 

Integrating Gottman Therapy

Gottman Therapy, developed by Drs. John and Julie Gottman, is based on extensive research and provides practical, effective strategies to enhance your relationship:

• Improving Communication: Learn to communicate more effectively, ensuring both partners feel heard and understood.

• Building Trust and Commitment: Strengthen the foundation of your relationship by fostering trust and deepening your commitment.

• Enhancing Intimacy: Rediscover emotional and physical intimacy through exercises that build connection and affection.

 

Integrating Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy, created by Dr. Sue Johnson, helps couples develop a secure and lasting bond by focusing on:

• Understanding Emotions: Gain insight into your emotional responses and how they impact your relationship.

• Creating Secure Attachments: Build a sense of safety and trust, leading to a more secure and connected relationship.

• Transforming Negative Patterns: Identify and change negative interaction patterns to foster a more positive and supportive dynamic.

 

A Collaborative and Personalized Experience

In our couples therapy sessions, we work collaboratively with you to:

• Explore Your Relationship: Provide a safe, non-judgemental space to discuss your relationship and individual experiences.

• Set Your Goals: Allow you the space to determine your goals and aspirations for your relationship.

• Develop Practical Skills: Equip you with practical skills to improve communication, resolve conflicts, and enhance intimacy.

• Foster Emotional Connection: Help you build a deeper emotional connection and create a secure, loving bond.

 

Inclusive and Safe Space

At Whole Space Family Therapy, we are committed to creating an inclusive and welcoming environment. We are anti-racist, LGBTQ+ allied, and dedicated to ensuring that all couples feel safe, respected, and valued.