Individual Therapy

Whole Space Family Therapy offers individual therapy in person in Rancho Bernardo, San Diego, CA, as well as virtually throughout California and Florida. 

Individual therapy is a time dedicated to you and your needs. We deeply value the client-therapist relationship and strive for you to feel truly acknowledged, understood, and, above all, safe.

 

Individual therapy offers client-centered one-to-one sessions tailored to your specific needs. Together with a skilled therapist, clients can delve into their thoughts, emotions, and behaviors within a secure and confidential setting. This introspective process fosters deep self-reflection and insight, leading to heightened self-awareness and newfound clarity.

 

Therapy encourages the development of coping mechanisms, improvement of communication skills, and learning of effective problem-solving strategies. It provides a safe and supportive environment for processing trauma, managing stress, and navigating life's changes. The beauty of individual therapy is that it empowers us to overcome challenges, improve our mental well-being, and create a more fulfilling life.

 

Our Philosophy

At Whole Space, we strongly believe that wellness comes from being whole. We emphasize that healing happens when we accept and express our true selves. Being whole means fully and authentically embracing our humanity. It's often in times of resistance to who we are that we face our biggest challenges. We aim to create a healing environment that empowers you to embrace all aspects of yourself.

 

To learn more about what we treat, please visit our practice areas.