It can be overwhelming looking for a therapist. Here are the answers to the most commonly asked questions to hopefully demystify some of the process.
How do I know if the therapist will be a good fit for me?
The therapeutic relationship really is integral to the process of healing. It is important to feel comfortable and safe with your therapist and it is like any other relationship, it can take a little while to get to know and understand each other. We recommend taking advantage of a complimentary initial consultation to talk to a therapist and get a feel for us and our style. You can schedule an initial consult here. Secondly, we recommend giving it some time after you start working with a therapist and trying to be open in the therapeutic relationship. We welcome feedback and collaboration. The more open our clients are with us the more we can fully support them and what they are needing.
What is the frequency of therapy?
I have never been to therapy before, how does it work? What if I don't know what to talk about?
How long will I need to be in therapy?
Where is your office located? Do you provide in-person therapy?
I am not in the San Diego area, am I able to see you via telehealth?
What types of eating disorders do you work with?
I am struggling to lose weight, will you help me lose weight or stick to my diet goals?
Do you take insurance? What is the cost of therapy?
Do you only work with women?
I have a teen with an eating disorder, Are families involved in treatment?
Have any other questions? Drop us a note. hello@wholespacefamilytherapy.com
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