My Story

Healing begins with feeling seen, understood, and accepted. I believe therapy is most effective when built on a foundation of trust, compassion, and genuine connection. My goal is to create a supportive, collaborative space where clients can explore life's challenges, gain deeper self-understanding, and develop the tools needed to create meaningful, lasting change.

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My therapeutic approach is client-centered, authentic, and collaborative. I use evidence-based talk therapy, drawing from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, mindfulness, strength-based interventions, and Dialectical Behavior Therapy (DBT) to help you explore your thoughts, emotions, behaviors, and relationships in a safe, supportive space. Together, we'll build insight, develop healthy coping skills, improve emotional regulation, and create meaningful, lasting change that supports your emotional well-being and personal growth.

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I have experience working with adolescents, teens, young adults, and adults facing a variety of challenges, including anxiety, substance use disorders, emotional regulation difficulties, relationship concerns, and life transitions. My background includes leading group therapy, supporting parents and families, and working in community-based programs with students experiencing behavioral and emotional challenges. These experiences have strengthened my ability to adapt my approach to each individual's unique needs while recognizing the importance of family, environment, and support systems in the healing process.

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I am passionate about helping teens, young adults, and adults navigate anxiety, life's pressures, relationships, identity, and major life transitions. I strive to offer a fresh perspective, helping clients view challenges from different angles and discover new ways of understanding themselves and their experiences. I believe that many struggles, including eating disorders, often stem from deeper emotional needs or underlying patterns that may not be immediately recognized. Together, we'll identify those underlying issues, build insight, and develop healthier ways of coping that lead to meaningful, lasting change.

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No matter what brings you to therapy, we will work together to recognize the patterns, behaviors, and experiences that may be impacting your well-being. Through our work together, we will develop greater self-awareness, build confidence, and create healthier ways of navigating life’s challenges. My goal is to support you in becoming a more balanced, authentic, and empowered version of yourself.

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Outside of my work as a therapist, I enjoy spending time with my family, including my daughter and our two dogs. We love being outdoors, taking walks, and finding time to play and enjoy the little moments together. As a military spouse, I have also gained a deeper appreciation for the experiences of military families and the unique challenges that can come with transitions, change, and new environments. These personal experiences have shaped my perspective and continue to strengthen my empathy, flexibility, and understanding of the many different journeys people navigate.

Education:
• M.S. Clinical Mental Health Counseling, Walden University
• B.S. Psychology, Florida International University

Professional Credentials:
• Associate Professional Clinical Counselor (APCC #22599)

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