top of page

Mood Concerns

Mood concerns can feel like you are sitting in a dark cloud or constantly running with fear. Compassion, connection and coping strategies can help.

Winding Roads

Compassionate, Client-Centered Care

At Whole Space Family Therapy, we understand that anxiety and depression can profoundly impact your life, making even the simplest tasks feel overwhelming. Our approach is rooted in creating a compassionate and client-centered environment, where your unique experiences and needs guide the therapeutic process.

Dialectical Behavior Therapy (DBT) & Cognitive Behavioral Therapy (CBT)

We integrate evidence-based therapies such as DBT and CBT to help you manage and alleviate symptoms of anxiety and depression. These therapies provide practical tools and strategies to help you understand and change negative thought patterns and behaviors.

  • Dialectical Behavior Therapy (DBT): DBT focuses on teaching skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills can help you manage intense emotions, reduce self-destructive behaviors, and improve your relationships.

  • Cognitive Behavioral Therapy (CBT): CBT helps you identify and challenge unhelpful thoughts and beliefs, replacing them with more balanced and realistic perspectives. This approach can significantly reduce symptoms of anxiety and depression by changing the patterns that sustain them.

Relational Approach

We believe that the quality of your relationships plays a crucial role in your overall well-being. Our relational approach emphasizes the importance of healthy, authentic connections with others. By improving communication and interpersonal skills, we help you build stronger, more supportive relationships that can enhance your emotional health.

What to Expect

Our therapists will work collaboratively with you to create a tailored treatment plan focused on your specific needs and goals. We will provide a welcoming and supportive space where you can freely explore your thoughts and feelings, build coping strategies, and move towards a more fulfilling life.

 

Inclusive and Safe Space

At Whole Space Family Therapy, inclusivity is at the heart of our practice. We are committed to providing a space that is anti-racist, LGBTQ+ allied, and weight-inclusive. Our goal is to ensure that every client feels respected and valued.

Client-Centered 

A collaborative, strengths based approach that is individualized to a person's unique needs. 

Dialectical Behavior Therapy

Integrating skills to help with communication, emotion regulation and distress tolerance.

Trauma-Informed

Grounded in building safety to process trauma & adverse experiences, including integrating the use of EMDR. 

Relational

Establish support systems that allow authenticity, vulnerability and safety.

Get Started.

We offer a complimentary initial consultation to help you get started on your journey to better mental health. This is an opportunity to meet our therapists and learn more about our approach. Contact us today to schedule your consultation and take the first step towards healing and growth.

bottom of page