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Women's Mental Health

Honoring your body and experiences throughout life's transitions. Offering a safe space to process, explore and heal. Learn to grieve, let go of expectations and find your power. 

Basket and Wild Flowers

Embrace Your Whole Self

At Whole Space Family Therapy, we are dedicated to supporting the mental well-being of women through every phase of life. Our therapy services provide a safe and inclusive space to explore and embrace every aspect of your identity, body image, relationships, and life transitions. Our focus is on challenging perfectionism and nurturing authenticity to help you discover the beauty and growth that come from embracing your whole self.

 

Our Approach

Our approach to women's mental health is client-centered and holistic. We believe that true wellness comes from acknowledging and integrating all parts of yourself. We offer support and guidance to help you navigate the complexities of:

  • Identity: Discover and embrace your true self. Our therapists help you explore your values, beliefs, and desires, empowering you to live authentically.

  • Body Image: Develop a healthier relationship with your body. We provide a safe space to discuss body image concerns and work towards self-acceptance and love.

  • Relationships: Build stronger, more fulfilling relationships. Whether it's with a partner, family, or friends, we help you improve communication, set boundaries, and cultivate meaningful connections.

  • Life Phases: Navigate life's transitions with confidence and grace. From adolescence to motherhood to menopause, we offer support for every stage of life.

Challenging Perfectionism and Building Authenticity

Perfectionism can be a significant barrier to mental health and well-being. At Whole Space Family Therapy, we work with you to challenge unrealistic expectations and embrace the beauty of imperfection. By fostering authenticity, we help you build a life that reflects your true self, free from the pressure to be perfect.

Finding Beauty in Wholeness

We believe that true beauty lies in embracing your whole self—flaws and all. Our therapy services focus on helping you see and appreciate the unique strengths and qualities that make you who you are. We support you in finding joy and fulfillment by living authentically and embracing every part of your journey.

Inclusive and Safe Space

At Whole Space Family Therapy, we are committed to providing an inclusive and welcoming environment. We are anti-racist, LGBTQ+ allied, and weight-inclusive. Our goal is to ensure that every woman feels safe, respected, and valued in our care.

Client-Centered 

A collaborative, strengths based approach that is individualized to a person's unique needs. 

Dialectical Behavior Therapy

Integrating skills to help with communication, emotion regulation and distress tolerance.

Trauma-Informed

Grounded in building safety to process trauma & adverse experiences, including integrating the use of EMDR. 

Relational

Establish support systems that allow authenticity, vulnerability and safety.

Start your therapy journey.

Ready to start your journey towards a more authentic, fulfilled life? We offer a complimentary initial consultation to help you get started. This is an opportunity to meet our therapists, learn more about our approach, and see if we are the right fit for you. Contact us today to schedule your consultation and take the first step towards embracing your whole self.

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